Tsev Kawm Ntawv Saratoga

fWS

Yuav nqa dab tsi

  • daim npav pov hwm (thov coj daim npav thawj thiab daim npav thib ob tuaj)
  • daim npav rho nyiaj lossis daim tshev rau kev them nqi sib koom

  • cov tshuaj uas tsis nyob hauv peb daim ntawv teev tshuaj zoo li cov tshuaj tswj kev yug me nyuam

  • khaub ncaws txaus rau 5 hnub (txhua lub tsev me me muaj lub tshuab ntxhua khaub ncaws thiab lub tshuab ziab khaub ncaws)
  • ib lub tsho sweatshirt lossis lub tsho loj nyob ntawm seb huab cua zoo li cas
  • khau tsis muaj hlua khi yog tias ua tau (txwv tsis pub peb yuav tshem cov hlua khi)
  • khaub ncaws xis nyob, xws li, hnav ua si thiab pw tsaug zog
  • khaub ncaws uas haum rau zej zog (tsis txhob hnav lub tsho luv luv lossis khaub ncaws uas pom tseeb)
  • tshuaj zawv plaub hau uas tsis tau qhib, txhuam hniav, tshuaj txhuam hniav, xab npum ua kua uas tsis tau qhib,
  • txhuam, zuag thiab lwm yam khoom siv tu cev uas tsis muaj cawv thiab tsis nyob hauv cov thawv aerosol

  • qee chav yuav kub los yog txias yog li nqa ntau txheej (1-2 lub tsho sweatshirts)

Yuav tsum tso dab tsi tseg hauv tsev

Yuav kom muaj kev nyab xeeb, kev ceev ntiag tug, kev ceev ntiag tug thiab ib puag ncig tsis muaj tshuaj yeeb dej cawv, koj yuav tsum tso cov khoom hauv qab no tseg hauv tsev:

  • cov khoom muaj nqis lossis nyuaj hloov pauv xws li cov hniav nyiaj hniav kub, cov khaub ncaws tsim qauv, thiab cov nyiaj ntsuab
  • cov khoom siv hluav taws xob, cov khoom siv thaij duab, thiab cov khoom siv kaw suab (xov tooj ntawm tes, lub tshuab cua, xov tooj cua nrog cov hlua, cov koob yees duab, cov moos ntse, cov tsom iav meta)
  • tshuaj yeeb (txawm tias yog kws kho mob sau los yog siv tshuaj)
  • cov khoom haus luam yeeb thiab nicotine (vape, luam yeeb, e-luam yeeb, ntais, thiab lub teeb)
  • khaub ncaws lossis khau nrog cov hlua khi lossis cov hlua khi, nrog rau cov siv lossis cov phuam qhwv caj dab
  • khaub ncaws uas muaj duab lossis cov lus hais tias muaj cawv, tshuaj yeeb, kev sib deev, lossis cov neeg ua phem
  • ntaub pua chaw pw, phuam da dej, pam vov, thiab hauv ncoo (peb muab cov no)
  • cov tsiaj ua si (peb tuaj yeem muab tau)
  • riam phom lossis cov khoom siv uas muaj peev xwm ua rau muaj kev phom sij (riam phom me, txiab, rab chais, lub tshuab ziab plaub hau, daim iav, cov ntaub rau tes)
  • cov khoom uas muaj cawv lossis hauv cov thawv aerosol
  • hnab yas

Cov neeg ua haujlwm yuav tshawb xyuas txhua yam khoom ntawm tus neeg mob thaum lawv nkag mus thiab raws li cov neeg ua haujlwm lub siab nyiam kom tiv thaiv koj thiab lwm tus neeg mob thaum koj nyob ntawd.

Cov ntaub ntawv qhua

Txhua tus neeg tuaj xyuas yuav tsum yog cov neeg laus uas tau txais kev pom zoo ua ntej (hnub nyoog tshaj 18 xyoo). Thov ua raws li cov lus qhia no

  • Rau cov menyuam yaus thiab cov tub ntxhais hluas uas muaj mob, tsuas yog cov niam txiv lossis cov neeg saib xyuas raug cai thiaj tuaj yeem tuaj xyuas tau

  • Kev mus ntsib ib tus neeg mob tsuas yog ob zaug hauv ib lub lim tiam, ib teev rau ib zaug mus ntsib tshwj tsis yog tias muaj kev npaj lwm yam.

  • Cov qhua tuaj xyuas hauv Woodlawn lub tsev, qhia daim npav ID, tau txais daim npav ID, thiab chav tsev tau txais kev ceeb toom.

  • Tso xov tooj ntawm tes thiab lwm yam khoom siv thaij duab lossis kaw suab hauv lub tsheb

4WS ntoo

Khoom Noj & Kev Ua Xua

Kuv puas tuaj yeem nqa khoom noj los ntawm tsev?

Nug cov neeg ua haujlwm saib xyuas neeg mob hauv chav kho mob txog yam uas raug tso cai rau kev mus ntsib:

  • Tsis pub muab kev pab xa khoom noj
  • Thov tsis txhob qhia rau lwm tus neeg mob, uas tej zaum yuav muaj kev tsis haum zaub mov lossis kev txwv kev noj zaub mov
4 NWS
Xyoo 2012 Kev Nkag Mus Kawm Hauv Tsev Kawm Ntawv Qib Siab.jpg

Cov Neeg Noj Zaub Mov Xaiv

Peb paub tias qee tus neeg mob yog cov neeg xaiv zaub mov, yog vim li cas peb thiaj muaj cov zaub mov uas ib txwm muaj nyob hauv chav noj mov. Tsis tas li ntawd xwb, peb Pawg Neeg Saib Xyuas Kev Noj Haus, uas suav nrog tus kws noj zaub mov uas tau sau npe ua haujlwm nrog cov neeg mob los daws lawv cov kev xav tau zaub mov.

Chav Noj Mov Muaj Txhua Lub Sijhawm Cov Ntawv Qhia Zaub Mov

  • Paj noob hlis butter thiab jam rau ntawm ib lub sandwich nplej
  • Penne pasta nrog marinara los yog Alfredo sauce los yog butter thiab parmesan cheese
  • Qaib ntxhw frank rau ntawm lub ncuav mog qab zib
  • Nqaij qaib zaub xam lav
  • Cov cheese ntawm Asmeskas
  • Qhob cij dawb thiab qhob cij nplej
  • Zaub xam lav nrog Ranch thiab Italian Dressing

Nyob twj ywm Hydrated

Peb paub tias cov tub ntxhais hluas thiab ib txhia neeg laus tsis nyiam haus dej. Yog vim li ntawd peb thiaj muab Crystal Light, Gatorade thiab dej txiv hmab txiv ntoo sib xyaw.

Kev Sab Laj Txog Kev Noj Haus

Pawg Neeg Saib Xyuas Kev Noj Haus yuav sab laj nrog cov neeg mob hauv qab no:

  • tau tshaj tawm tias nws poob phaus 10 phaus hauv peb lub hlis dhau los.
  • cov neeg laus uas muaj BMI tsawg dua 18% lossis cov menyuam yaus (hnub nyoog qis dua 18 xyoo) uas muaj BMI tsawg dua 15%
  • kev txwv tsis pub noj zaub mov lossis kev ntxuav lub cev

  • ARFID (Kev Tsis Pub Noj/Kev Txwv Tsis Pub Noj Khoom Noj) lossis teeb meem kev ntxhib los mos ntawm cov khoom noj

  • khoom noj tsis haum
  • gluten dawb
  • neeg tsis noj nqaij
  • kosher
4WS ntoo

Lub Chaw Kawm

Tsev kawm ntawv yog ib feem tseem ceeb ntawm kev loj hlob ntawm txhua tus menyuam yaus thiab cov hluas. Peb paub tias feem ntau tsev kawm ntawv yog ib qho kev ntxhov siab loj heev rau peb cov neeg mob lub neej. Peb muab kev qhia hauv cov ntsiab lus kawm, thiab pab cov tub ntxhais kawm txhim kho thiab txhawb nqa cov txuj ci kev sib raug zoo.

Cov kev kawm hauv tsev kawm ntawv yog ib feem tseem ceeb ntawm kev ntsuam xyuas thiab kev kho mob. Peb cov kev kawm muab cov ntaub ntawv kuaj mob, pab tswj tus cwj pwm, thiab qhia cov cuab yeej tseem ceeb rau kev kawm tiav thiab rov qab mus kawm ntawv.

Peb Lub Chaw Kawm nyob hauv tsev kho mob, muaj cov xib fwb qib master, cov xib fwb qhia tshwj xeeb, thiab cov neeg pab qhia ntawv ua haujlwm. Peb muab kev qhia rau tus kheej lossis pab pawg me. Peb cov ntawv kawm yog tsim los ua raws li txhua tus tub ntxhais kawm ntawv cov ntawv kawm, uas tau tsim los rau lawv qib kev kawm. Nrog kev tso cai sau ntawv, peb sib koom tes nrog cov kev kawm ntawm tus tub ntxhais kawm lub tsev kawm ntawv kom ntseeg tau tias muaj kev kawm txuas ntxiv mus.

Cov tub ntxhais kawm muaj peev xwm ua tiav cov kev xeem hauv Xeev (piv txwv li Regents thiab Common Core) thiab cov kev xeem hauv zos thaum lawv kawm ntawv hauv Four Winds, raws li txoj cai ntawm New York State thiab cov cai ntawm lub koog tsev kawm ntawv.

Thaum tawm hauv tsev kawm ntawv, nrog kev tso cai, pab pawg neeg ntawm Chaw Kawm yuav npaj daim ntawv qhia zaum kawg uas piav qhia txog kev koom tes hauv kev kawm thiab kev sib raug zoo ntawm tus tub ntxhais kawm thaum nyob ntawm Four Winds los pab cov tub ntxhais kawm hloov rov qab mus rau lawv lub tsev kawm ntawv.

xib fwb