Kampasi ya Saratoga

fWS

Zobweretsa

  • khadi la inshuwaransi (chonde bweretsani khadi loyamba ndi lachiwiri)
  • khadi la ngongole kapena cheke cha ndalama zothandizira

  • mankhwala osagwiritsidwa ntchito pa mankhwala athu olerera monga mapiritsi olerera

  • zovala zokwanira masiku 5 (nyumba iliyonse ili ndi makina ochapira ndi chowumitsira)
  • sweatshirt kapena jekete kutengera nyengo
  • nsapato zopanda zingwe ngati n'kotheka (kupanda kutero tidzachotsa zingwezo)
  • zovala zomasuka, zosavata, zogwira ntchito komanso zogona
  • zovala zoyenera anthu (osadula mapewa kapena zovala zoonetsa thupi)
  • shampu yosatsegulidwa, burashi ya mano, mankhwala otsukira mano, sopo wamadzimadzi wosatsegulidwa,
  • burashi, chipeso ndi zinthu zina zaukhondo zomwe zilibe mowa ndipo sizili m'zidebe za aerosol

  • Zipinda zina zimatha kutentha kapena kuzizira choncho bweretsani zovala zofunda (ma sweatshirt 1-2)

Zoti musiye kunyumba

Kuti muonetsetse kuti muli otetezeka, muli ndi chinsinsi, ndipo mulibe mankhwala osokoneza bongo, muyenera kusiya zinthu zotsatirazi kunyumba:

  • zinthu zamtengo wapatali kapena zovuta kuzisintha monga zodzikongoletsera, zovala zapamwamba, ndi ndalama
  • Zipangizo zamagetsi, zojambula zithunzi, ndi zojambulira (mafoni am'manja, ma air pod, ma wailesi okhala ndi zingwe, makamera, mawotchi anzeru, magalasi a meta)
  • chamba (ngakhale chitakhala cholembedwa kapena chamankhwala)
  • utsi ndi zinthu zopangidwa ndi nikotini (vape, ndudu, ndudu zamagetsi, machesi, zoyatsira)
  • zovala kapena nsapato zokhala ndi zingwe zokokera kapena zingwe, komanso malamba kapena masikafu
  • zovala zokhala ndi zithunzi kapena mawu osonyeza mowa, mankhwala osokoneza bongo, kugonana, kapena magulu a zigawenga
  • mapepala, matawulo, zotonthoza, ndi mapilo (timapereka izi)
  • nyama zodzaza (tikhoza kupereka)
  • zida kapena zinthu zomwe zingakhale zoopsa (mpeni wa m'thumba, lumo, lezala, choumitsira tsitsi, galasi, fayilo ya misomali)
  • zinthu zomwe zili ndi mowa kapena m'zidebe za aerosol
  • matumba apulasitiki

Katundu wonse wa odwala amafufuzidwa ndi ogwira ntchito akalowa m'chipatala komanso malinga ndi zomwe ogwira ntchito akufuna kuti akutetezeni inu ndi odwala ena panthawi yomwe muli m'chipatala.

Zambiri Za alendo

Alendo onse ayenera kukhala akuluakulu ovomerezeka (opitirira zaka 18). Chonde tsatirani malangizo awa.

  • Kwa odwala a ana ndi achinyamata, makolo okha kapena osamalira ovomerezeka ndi omwe angapite

  • Kupita kwa wodwala aliyense kumangokhala kawiri pa sabata, ola limodzi pa ulendo uliwonse pokhapokha ngati pali njira zina zoti wodwalayo apite.

  • Alendo amalowa ku nyumba ya Woodlawn, amawonetsa chiphaso, amalandira baji ya chiphaso, ndipo chipindacho chimadziwitsidwa

  • Siyani mafoni ndi zida zilizonse zojambulira zithunzi kapena zojambulira mgalimoto

Mitengo ya 4WS

Chakudya ndi Ziwengo

Kodi ndingathe kubweretsa chakudya kuchokera kunyumba?

Funsani ogwira ntchito yosamalira anamwino m'chipinda chothandizira odwala kuti mudziwe zomwe zimaloledwa kukaonana ndi dokotala:

  • Ntchito zotumizira chakudya siziloledwa
  • Chonde musagawane ndi odwala ena, omwe angakhale ndi vuto la zakudya kapena zakudya zoletsedwa.
Zamgululi
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Odya Osankha

Tikudziwa kuti odwala ena amakonda kudya zakudya zosankhidwa, ndichifukwa chake tili ndi zakudya zomwe zimapezeka nthawi zonse m'chipinda chodyera. Kuphatikiza apo, Gulu lathu la Zakudya, lomwe lili ndi katswiri wodziwa bwino zakudya, limagwira ntchito ndi odwala kuti akwaniritse zosowa zawo pazakudya.

Chipinda Chodyera Chimapezeka Nthawi Zonse Menyu

  • Batala wa mpendadzuwa ndi jamu pa sangweji ya tirigu
  • Pasitala ya Penne yokhala ndi marinara kapena msuzi wa Alfredo kapena batala ndi tchizi cha parmesan
  • Turkey frank pa bun
  • Saladi ya nkhuku
  • Zidutswa za tchizi zaku America
  • Mkate woyera ndi mkate wa tirigu
  • Saladi yokhala ndi Ranch ndi Italian Dressing

Kukhala ndi Hydrated

Tikudziwa kuti achinyamata ndi akuluakulu ena sakonda madzi akumwa. Ichi ndichifukwa chake timapereka Crystal Light, Gatorade, ndi madzi odzazidwa ndi zipatso.

Malangizo a Zakudya

Gulu la Zakudya limafunsa odwala awa okha:

  • adanena kuti kulemera kwake kwachepa ndi makilogalamu 10 m'miyezi itatu yapitayi.
  • akuluakulu omwe ali ndi BMI yosakwana 18% kapena ana (osakwana zaka 18) omwe ali ndi BMI yosakwana 15%
  • kuchepetsa kudya kapena kutsuka chakudya

  • Matenda Opewera/Oletsa Kudya (ARFID) kapena mavuto a kapangidwe ka chakudya

  • zakudya zopatsa thanzi
  • opanda zoundanitsa
  • zamasamba
  • kosher
Mitengo ya 4WS

Malo Ophunzira

Sukulu ndi gawo lofunika kwambiri pakukula kwabwinobwino kwa ana ndi achinyamata onse. Timazindikira kuti nthawi zambiri sukulu ndi chinthu chodetsa nkhawa kwambiri m'miyoyo ya odwala athu. Timapereka maphunziro m'maphunziro, ndipo timathandiza ophunzira kukulitsa ndi kulimbikitsa luso lawo locheza ndi anthu ena.

Pulogalamu ya kusukulu ndi gawo lofunika kwambiri pakuwunika ndi kuchiza matenda. Pulogalamu yathu imapereka deta yowunikira matenda, imathandizira pakuwongolera khalidwe, komanso imaphunzitsa zida zofunika kuti munthu aphunzire bwino komanso kuti abwerere kusukulu.

Malo athu Ophunzirira ali m'chipatala, ndipo ali ndi aphunzitsi ovomerezeka a digiri ya masters, maphunziro apadera, ndi othandizira aphunzitsi. Timapereka maphunziro a munthu payekha kapena a gulu laling'ono. Maphunziro athu adapangidwa kuti azitsatira maphunziro a sukulu ya wophunzira aliyense, okonzedwa kuti agwirizane ndi maphunziro awo. Ndi chilolezo cholembedwa, timagwirizanitsa mapulogalamu a maphunziro ndi sukulu ya wophunzira kuti tiwonetsetse kuti maphunziro akupitilizabe.

Ophunzira amatha kumaliza mayeso a State (monga Regents ndi Common Core) ndi mayeso am'deralo pamene akulandira chithandizo ku Four Winds, motsatira malamulo a New York State ndi madera a masukulu.

Akatulutsidwa, ndi chilolezo, gulu la Learning Center limakonza lipoti lomaliza lofotokoza kutenga nawo mbali kwa wophunzira pamaphunziro ndi pagulu ali ku Four Winds kuti athandize ophunzira kubwerera ku masukulu awo.

mphunzitsi