Kembasi yeWestchester

nhanga

Zvekuunza

  • kadhi reinishuwarenzi (ndapota uuye nekadhi rekutanga nerechipiri)
  • kadhi rechikwereti kana cheki yekubhadhara pamwe chete
  • mishonga yako yese (yepfungwa neyezvekurapa kusanganisira yekuronga mhuri)
  • mafuta ese nemavhitamini asingatengeswi (anofanira kunge ari matsva uye ari mumidziyo isina kuvhurwa)
  • mbatya dzakakwana kwemazuva mashanu (imba yega yega ine muchina wekuwachisa newokuomesa)
  • sweatshirt kana jaketi zvichienderana nemamiriro ekunze
  • shangu dzisina tambo kana zvichibvira (zvikasadaro tichabvisa tambo dzacho)
  • zvipfeko zvinonyaradza, zvemazuva ese, zvekupfeka zvine simba uye zvekurara
  • mbatya dzakakodzera vanhu (hapana mbatya dzakachekwa kana dzinoratidza muviri)
  • shampoo isina kuvhurwa, bhurashi remazino, mushonga wemazino, sipo yemvura isina kuvhurwa,
  • bhurashi, kamu nezvimwe zvinhu zvekuchenesa muviri zvisina doro uye zvisiri mumidziyo yeaerosol

  • Mamwe makamuri anogona kupisa kana kutonhora saka torai jira rakarukwa (majasi 1-2)

Zvekusiya kumba

Kuti uve nechokwadi chekuchengetedzeka, kuvanzika, kuvanzika uye nzvimbo isina zvinodhaka, unofanira kusiya zvinhu zvinotevera kumba:

  • zvinhu zvinokosha kana zvakaoma kutsiva zvakaita sezvishongo, mbatya dzevagadziri, nemari
  • zvishandiso zvemagetsi, zvekutora mifananidzo, uye zvekurekodha (nharembozha, ma air pods, maredhiyo ane tambo, makamera, mawachi akangwara, magirazi emeta)
  • mbanje (kunyangwe kana yakanyorerwa kana kuti ine mushonga)
  • utsi uye zvigadzirwa zvenicotine (vape, fodya, e-cigarettes, machisi, lighter)
  • mbatya kana shangu dzine tambo dzinodhonzwa kana tambo, pamwe chete nemabhandi kana masikafu
  • zvipfeko zvine mifananidzo kana masirogani anotaura nezvedoro, zvinodhaka, zvepabonde, kana mapoka ezvikwata
  • machira, matauro, macomforter, uye mapillow (tinopa izvi)
  • mhuka dzakazadzwa (tinogona kupa)
  • zvombo kana zvinhu zvinogona kuva nengozi (banga remuhomwe, chigero, reza, hair dryer, girazi, faira renzara)
  • zvigadzirwa zvine doro kana mumidziyo yeaerosol
  • mapepa epurasitiki

Zvinhu zvese zvevarwere zvinotsvagwa nevashandi pavanopinda muchipatara uye nepfungwa dzevashandi kuti vakudzivirire iwe nevamwe varwere panguva yekugara kwenyu.

Mushanyi Ruzivo

Vashanyi vese vanofanira kunge vari vakuru vane mvumo yekutanga (vane makore anopfuura 18). Ndapota teverai nhungamiro idzi.

  • Kune varwere vevana nevechiri kuyaruka, vabereki kana vachengeti vepamutemo chete ndivo vanogona kushanyira
  • Kushanya kwemurwere mumwe nemumwe kunogumira katatu pavhiki, awa imwe chete pakushanya kunze kwekunge paine dzimwe nzira dzakaitwa.

  • Pinda panzvimbo yekuchengetera vakwegura kuti uwane chiratidzo chevashanyi (ndapota uuye neID yevashandi kuti vaongorore pane runyorwa rwakatenderwa) uye iva nechokwadi chekuti chero chikafu chawauya nacho chakachengeteka zvakakwana kana uchifunga nezve allergies dziri mumba.

  • Siya nharembozha nechero mudziyo wekutora mifananidzo kana wekurekodha mumotokari (kana kana usina mota, chengeta nzvimbo yekuchengetedza vakwegura)
Northgate

Chikafu & Kurwara

pikiniki matafura

Ndingauya nechikafu kubva kumba here?

Kunyange zvazvo chikafu nezvikafu zvinopihwa nechipatara, nhengo yemhuri inogamuchirwa kuuya nechikafu panguva yekushanya, kunze kwekunge yeuka kuti:

  • Mabasa ekutumira chikafu haatenderwe
  • Kampasi yeFour Winds Westchester haina nzungu
  • Hove dzinotonhora (senge hove dzetuna) dzinobvumirwa asi hove dzinopisa hadzitenderwi
  • Ndapota musagovane chikafu nevamwe varwere vangave vaine allergies yechikafu kana kuti vane mitemo yekudya

Vanodya Vanodya

Tinoziva kuti vamwe varwere vanosarudza kudya, ndosaka tiine chikafu chinowanikwa muimba yekudyira nguva dzose. Pamusoro pezvo, Chikwata chedu cheDietary, chinosanganisira nyanzvi yezvekudya yakanyoreswa, chinoshanda nevarwere kugadzirisa zvavanoda pakudya.

Imba yekudyira iripo nguva dzose

  • Bota rezuva nejamu pasandwich yegorosi
  • Penne pasta ine marinara kana muto weAlfredo kana bota neparmesan cheese
  • Turkey frank ari pabhanzi
  • Chicken saladhi
  • Zvidimbu zvechizi zvekuAmerica
  • Chingwa chichena nechingwa chegorosi
  • Salad bar ine Ranch neItalian Dressing
Imba yekudyira yemwana
oliver

Kugara Wakadzivirirwa

Tinoziva kuti vechidiki nevamwe vakuru havadi mvura yekunwa. Ndosaka tichipa mapaketi eCrystal Light anogona kutumirwa kucottage kuti asanganiswe mumvura. Neimwe nzira, Gatorade neGingerAle, zvinogona kuodwa uye kutumirwa kucottage.

Mazano Ezvekudya

Chikwata chezvekudya chinobvunza varwere vanotevera otomatiki:

  • yakashuma kudzikira kwehuremu nemakirogiramu gumi mukati memwedzi mitatu yapfuura.
  • vakuru vane BMI iri pasi pe18% kana vana (vari pasi pemakore 18) vane BMI iri pasi pe15%
  • kurambidzwa kwekudya kana kuchenesa chikafu

  • Dambudziko reARFID (Avoidant/Restrictive Food Intake Disorder) kana matambudziko ekugadzirwa kwechikafu

  • zvokudya zvekudya
  • gluten free
  • vegetarian
  • kosher

Learning Center

Chikoro chikamu chakakosha chebudiriro yakajairika yevana vese nevechiri kuyaruka. Tinoziva kuti kazhinji chikoro chinhu chinoshungurudza zvikuru muhupenyu hwevarwere vedu. Tinopa dzidziso muzvidzidzo zvedzidzo, uye tinobatsira vadzidzi kukudziridza nekusimbisa hunyanzvi hwekushamwaridzana nevamwe.

Chirongwa chechikoro chikamu chikuru chekuongorora nekurapa. Chirongwa chedu chinopa ruzivo rwekuongorora, chinobatsira nekutarisira maitiro, uye chinodzidzisa maturusi akakosha pakudzidza zvinobudirira uye kudzokera kuchikoro.

Chikoro chinotarira panze nepahwindo2

Nzvimbo yedu yekudzidza iri panzvimbo yechipatara, ine vashandi vane certified master's level, special-education teachers, uye vabatsiri vekudzidzisa. Tinopa dzidziso yemunhu mumwe nemumwe kana yeboka diki. Dzidzo yedu yakagadzirirwa kutevedzera purogiramu yechikoro yemudzidzi wega wega, yakagadzirirwa nhanho yavo yedzidzo. Nemvumo yakanyorwa, tinoronga mapurogiramu edzidzo nechikoro chemudzidzi kuti tive nechokwadi chekuti dzidzo inoramba ichienderera mberi.

Vadzidzi vanokwanisa kupedzisa bvunzo dzeState (kureva Regents neCommon Core) nedzemunharaunda uku vachirapwa paFour Winds, zvichienderana nemitemo yeNew York State nezvikoro.

Pavanobuda, nemvumo, timu yeLearning Center inogadzirira mushumo wekupedzisira unotsanangura kubatanidzwa kwemudzidzi muzvidzidzo uye munharaunda paanenge ari kuFour Winds kubatsira vadzidzi kudzokera kuzvikoro zvavo.

mabhuku echikoro