Ikhampasi yaseSaratoga

i-fWS

Yintoni oza kuyizisa

  • ikhadi leinshorensi (nceda uzise ikhadi lokuqala nelesibini)
  • ikhadi letyala okanye itshekhi yentlawulo kunye

  • amayeza angekho kwifomyula yethu njengeepilisi zokulawula ukuzalwa

  • impahla eyaneleyo kangangeentsuku ezi-5 (indlu nganye inomatshini wokuhlamba impahla kunye nowokomisa)
  • isweatshirt okanye ijakethi kuxhomekeke kwimozulu
  • izihlangu ezingenalayisi ukuba kunokwenzeka (kungenjalo siza kuzisusa iilayisi)
  • impahla ekhululekileyo, engacwangciswanga, enxibe ngokusebenzayo neyokulala
  • impahla efanelekileyo eluntwini (akukho zigqubuthelo ezinqunqiweyo okanye iimpahla eziveza umzimba)
  • ishampu engavulwanga, ibhrashi yamazinyo, intlama yamazinyo, isepha yolwelo engavulwanga,
  • ibrashi, ikama kunye nezinye izinto zococeko lomntu ezingenalo utywala kwaye ezingekho kwisikhongozeli se-aerosol

  • Amanye amagumbi anokuba shushu okanye abandayo, ngoko ke yiza neeleya (iisweatshi ezi-1-2)

Yintoni omawuyishiye ekhaya

Ukuqinisekisa ukhuseleko, ubumfihlo, ubumfihlo kunye nendawo engenazo iziyobisi, kufuneka ushiye ezi zinto zilandelayo ekhaya:

  • izinto ezixabisekileyo okanye ekunzima ukuzitshintsha njengezihombiso, impahla yabayili, kunye nemali
  • izixhobo ze-elektroniki, zemifanekiso, nezokurekhoda (iifowuni eziphathwayo, ii-air pods, iirediyo ezineentambo, iikhamera, iiwotshi ezikrelekrele, iiglasi ze-meta)
  • intsangu (nokuba inikwe umyalelo okanye iyeza)
  • imveliso yomsi kunye ne-nicotine (i-vape, icuba, i-e-cigarettes, imatshisi, ilayita)
  • impahla okanye izihlangu ezineentambo ezitsalayo okanye iintambo, kunye neebhanti okanye iikhafu
  • impahla enemifanekiso okanye izilogeni ezibiza utywala, iziyobisi, isondo, okanye amaqela emigulukudu
  • amashiti, iitawuli, izinto zokuthambisa, kunye nemiqamelo (sibonelela ngezi)
  • izilwanyana ezifakwe izinto (singazibonelela)
  • izixhobo okanye izinto ezinokuba yingozi zomntu (imela epokothweni, izikere, irazor, isomisi seenwele, isipili, ifayile yeenzipho)
  • iimveliso ezine-alcohol okanye ezikwizikhongozeli ze-aerosol
  • iingxowa zeplastiki

Zonke iimpahla zezigulane ziyakhangelwa ngabasebenzi xa bengena kwaye ngokubona kwabasebenzi ukukhusela wena kunye nabanye abaguli ngexesha lokuhlala kwakho.

Ulwazi loTyelelo

Bonke abatyeleli kufuneka babe ngabantu abadala abavunyiweyo kwangaphambili (abangaphezulu kweminyaka eli-18 ubudala). Nceda ulandele le migaqo

  • Kwizigulane zabantwana nabakwishumi elivisayo, ngabazali okanye abagcini abasemthethweni kuphela abanokutyelela

  • Utyelelo lwesigulana ngasinye lunqunyelwe kubantu ababini ngeveki, iyure enye ngotyelelo ngaphandle kokuba kwenziwe amanye amalungiselelo

  • Iindwendwe zingena kwisakhiwo saseWoodlawn, zibonise isazisi, zifumane ibheji yesazisi, kwaye iyunithi iyaziswa

  • Shiya iifowuni kunye nazo naziphi na izixhobo zokufota okanye zokurekhoda emotweni

Imithi ye-4WS

Ukutya kunye nee-Allergies

Ndingazisa ukutya ekhaya?

Buza abasebenzi babongikazi abakwiyunithi ukuba yintoni evumelekileyo ukutyelela:

  • Iinkonzo zokuhambisa ukutya azivumelekanga
  • Nceda ungabelani nabanye abaguli, abanokuba ne-allergies yokutya okanye imiqathango yokutya
4WS
Ukwamkelwa kuka-2012 eCourtyard.jpg

Abadli Abakhethayo

Siyazi ukuba ezinye izigulana zikhetha ukutya, yiyo loo nto sinokutya okuhlala kufumaneka kwigumbi lokutyela. Ukongeza, iQela lethu lokutya, eliquka ingcali yokutya ebhalisiweyo, lisebenzisana nezigulana ukujongana neemfuno zazo zokutya.

Igumbi lokutyela lihlala lifumaneka Imenyu

  • Ibhotolo yelanga kunye nejam kwisandwich yengqolowa
  • Ipasta yePenne ene-marinara okanye isosi yeAlfredo okanye ibhotolo kunye netshizi yeParmesan
  • UTurkey frank ephethe i-bun
  • Isaladi yenkukhu
  • Izilayi zetshizi zaseMelika
  • Isonka esimhlophe nesonka sengqolowa
  • Ibha yesaladi eneRanch kunye ne-Italian Dressing

Ukuhlala Unamanzi

Siyazi ukuba ulutsha kunye nabanye abantu abadala abayithandi into yokusela amanzi. Yiyo loo nto sibonelela ngeCrystal Light, iGatorade, kwaye sinikezela ngamanzi axutywe neziqhamo.

Iingcebiso Zokutya

Iqela lezokutya libonisana ngokuzenzekelayo nezi zigulane zilandelayo:

  • baxele ukuba banciphise ubunzima ngeekhilogram ezili-10 kwiinyanga ezintathu ezidlulileyo.
  • abantu abadala abane-BMI engaphantsi kwe-18% okanye abantwana (abangaphantsi kweminyaka eyi-18) abane-BMI engaphantsi kwe-15%
  • ukuthintelwa kokutya okusebenzayo okanye ukuhlanza

  • I-ARFID (Ingxaki Yokuthintela/Yokuthintela Ukutya) okanye iingxaki zokumila kokutya

  • ukutya kokutya
  • ayinagluten
  • imifuno
  • kosher
Imithi ye-4WS

Iziko lo kufunda

Isikolo yinxalenye ebalulekileyo yophuhliso oluqhelekileyo kubo bonke abantwana kunye nabakwishumi elivisayo. Siyaqonda ukuba kwiimeko ezininzi isikolo siyinto ebangela uxinzelelo olukhulu kubomi bezigulane zethu. Sibonelela ngemfundo kwizifundo zemfundo, kwaye sinceda abafundi baphuhlise kwaye baqinise izakhono zokusebenzisana nabantu.

Inkqubo yesikolo yinxalenye ebalulekileyo yovavanyo kunye nonyango. Inkqubo yethu inika idatha yokuxilonga, inceda ngolawulo lokuziphatha, kwaye ifundisa izixhobo ezibalulekileyo ekufundeni ngempumelelo nasekubuyeleni esikolweni.

Iziko lethu lokufunda likwindawo yesibhedlele, linabasebenzi abaqinisekisiweyo abangootitshala abakumgangatho we-master's, ootitshala bezemfundo ekhethekileyo, kunye nabancedisi bootitshala. Sibonelela ngemiyalelo yokufundisa yamaqela amancinci okanye yamaqela. Ikharityhulam yethu yenzelwe ukulandela ikharityhulam yesikolo somfundi ngamnye, eyenzelwe inqanaba labo lemfundo. Ngemvume ebhaliweyo, siququzelela iinkqubo zemfundo nesikolo somfundi ukuqinisekisa ukuqhubeka kwemfundo.

Abafundi bayakwazi ukugqiba iimviwo zeState (oko kukuthi, iiRegents kunye neCommon Core) kunye nezengingqi ngelixa benyangwa kwiFour Winds, ngokuhambelana nemigaqo yeNew York State kunye neyesithili sesikolo.

Emva kokukhululwa esikolweni, ngemvume, iqela leZiko lokuFunda lilungiselela ingxelo yokugqibela ebhaliweyo echaza ukubandakanyeka komfundi kwizifundo nakwezentlalo ngelixa ekwiFour Winds ukunceda abafundi babuyele kwizikolo zabo.

utitshala