Ikhampasi yaseSaratoga

i-fWS

Okufanele ukulethe

  • ikhadi lomshwalense (sicela ulethe ikhadi lokuqala nelesibili)
  • ikhadi lesikweletu noma isheke lokukhokha ngokubambisana

  • imithi engekho ebhodleleni lethu lokudla okufana namaphilisi okuvimbela inzalo

  • izingubo ezanele izinsuku ezi-5 (indlu ngayinye inomshini wokuwasha kanye nowokomisa)
  • ijazi noma ijazi kuye ngesimo sezulu
  • izicathulo ezingenazintambo uma kungenzeka (ngaphandle kwalokho sizosusa izintambo)
  • izingubo ezikhululekile, ezikhululekile, ezigqokwa ngokusebenzayo kanye nezokulala
  • izingubo ezifanele umphakathi (azikho izigqoko ezisikiwe noma izingubo eziveza umzimba)
  • i-shampoo engavulwanga, ibhulashi lamazinyo, umuthi wokuxubha amazinyo, insipho ewuketshezi engavulwanga,
  • ibhulashi, ikamu kanye nezinye izinto zokuhlanzeka komuntu siqu ezingenalo utshwala futhi ezingekho ezitsheni ze-aerosol

  • Amanye amakamelo angashisa noma abande ngakho letha izendlalelo (ama-sweatshirts angu-1-2)

Okufanele ukushiye ekhaya

Ukuze uqinisekise ukuphepha, ubumfihlo, ubumfihlo kanye nendawo engenazo izidakamizwa, kufanele ushiye izinto ezilandelayo ekhaya:

  • izinto eziyigugu noma okunzima ukuzishintsha njengezingcwecwe, izingubo zomklami, kanye nemali
  • amadivayisi kagesi, ezithombe, nawokuqopha (omakhalekhukhwini, ama-air pod, imisakazo enezintambo, amakhamera, amawashi ahlakaniphile, izibuko ze-meta)
  • insangu (noma ngabe inikezwe udokotela noma isetshenziswa kwezokwelapha)
  • imikhiqizo yokubhema kanye ne-nicotine (i-vape, ugwayi, ugwayi kagesi, umentshisi, isibani)
  • izingubo noma izicathulo ezinezintambo noma izintambo ezidonswayo, kanye namabhande noma amaskhafu
  • izingubo ezinezithombe noma iziqubulo ezibiza utshwala, izidakamizwa, ucansi, noma amaqembu ezigelekeqe
  • amashidi, amathawula, izinto zokududuza, kanye nemicamelo (sihlinzeka ngalokhu)
  • izilwane ezigcwele (singazinikeza)
  • izikhali noma izinto zomuntu siqu ezingaba yingozi (ummese wephakethe, isikele, insingo, umshini wokomisa izinwele, isibuko, ifayela lezinzipho)
  • imikhiqizo equkethe utshwala noma ezitsheni ze-aerosol
  • izikhwama zepulasitiki

Zonke izimpahla zesiguli ziyaseshwa ngabasebenzi lapho bengena esibhedlela futhi ngokubona kwabasebenzi ukuze bakuvikele wena kanye nezinye iziguli ngesikhathi sokuhlala kwakho.

Imininingwane Yesivakashi

Bonke abavakashi kumele babe ngabantu abadala abavunyelwe kusengaphambili (abaneminyaka engaphezu kwengu-18 ubudala). Sicela ulandele lezi ziqondiso

  • Ezigulini zezingane nentsha, abazali noma abanakekeli abasemthethweni kuphela abangavakashela

  • Ukuvakasha kwesiguli ngasinye kunqunyelwe kwababili ngesonto, ihora elilodwa ngokuvakasha ngaphandle kokuthi kwenziwe amanye amalungiselelo

  • Izivakashi zingena esakhiweni saseWoodlawn, zibonise i-ID, zithole ibheji ye-ID, bese iyunithi yaziswa

  • Shiya omakhalekhukhwini nanoma yimiphi imishini yokuthwebula izithombe noma yokuqopha emotweni

Izihlahla ze-4WS

Ukudla kanye nokungezwani komzimba

Ngingaletha ukudla ekhaya?

Buza abasebenzi abahlengikazi abakuleli yunithi mayelana nokuthi yini evunyelwe ukuvakashelwa:

  • Izinsizakalo zokulethwa kokudla azivunyelwe
  • Sicela ungabelani nabanye iziguli, okungenzeka ukuthi zinezinkinga zokudla noma zinemikhawulo yokudla.
4WS
Ukwamukelwa Kwango-2012 I-Courtyard.jpg

Abantu Abakhetha Ukudla

Siyazi ukuthi ezinye iziguli zikhetha ukudla, yingakho sinokudla okuhlala kutholakala egumbini lokudlela. Ngaphezu kwalokho, iThimba lethu Lokudla, elihlanganisa nodokotela wezokudla obhalisiwe, lisebenzisana neziguli ukuze libhekane nezidingo zazo zokudla.

Igumbi Lokudlela Lihlala Likhona Imenyu

  • Ibhotela le-sunflower kanye nejamu ku-sandwich kakolweni
  • I-pasta ye-Penne ene-marinara noma i-Alfredo sauce noma ibhotela noshizi we-parmesan
  • UTurkey frank egqoke ibhanisi
  • Isaladi yenkukhu
  • Izingcezu zikashizi zaseMelika
  • Isinkwa esimhlophe nesinkwa sikakolweni
  • Ibha yesaladi ene-Ranch kanye ne-Italian Dressing

Ukuhlala ku-Hydrated

Siyazi ukuthi intsha kanye nabanye abantu abadala abakuthandi ukuphuza amanzi. Yingakho sinikeza i-Crystal Light, i-Gatorade, futhi sinikeza amanzi afakwe izithelo.

Ukubonisana Ngezokudla

Ithimba Lokudla libonisana ngokuzenzakalelayo neziguli ezilandelayo:

  • kubike ukwehla kwesisindo ngamakhilogremu angu-10 ezinyangeni ezintathu ezedlule.
  • abantu abadala abane-BMI engaphansi kuka-18% noma izingane (ezingaphansi kweminyaka engu-18) ezine-BMI engaphansi kuka-15%
  • ukuvinjelwa kokudla okusebenzayo noma ukuhlanza

  • I-ARFID (Inkinga Yokudla Okugwemayo/Evimbelayo) noma izinkinga zokuthungwa kokudla

  • ukudla kokudla
  • gluten khulula
  • imifino
  • kosher
Izihlahla ze-4WS

Isikhungo sokufunda

Isikole siyingxenye ebalulekile yentuthuko evamile kubo bonke abantwana kanye nentsha. Siyaqaphela ukuthi ezimweni eziningi isikole siyisihluthulelo esikhulu empilweni yeziguli zethu. Sinikeza imfundo ezifundweni zemfundo, futhi sisiza abafundi ukuthuthukisa nokuqinisa amakhono okuxhumana nabantu.

Uhlelo lwesikole luyingxenye ebalulekile yendawo yokuhlola nokwelapha. Uhlelo lwethu luhlinzeka ngemininingwane yokuxilonga, lusiza ngokuphathwa kokuziphatha, futhi lufundisa amathuluzi abalulekile ekufundeni okuphumelelayo nokubuyela esikoleni.

Isikhungo sethu Sokufunda sitholakala emagcekeni esibhedlela, sinabasebenzi abaqeqeshiwe bezinga le-master's, othisha bezemfundo ekhethekile, kanye nabasizi bokufundisa. Sinikeza imfundo yomuntu ngamunye noma yeqembu elincane. Uhlelo lwethu lwezifundo luklanyelwe ukulandela uhlelo lwezifundo lwesikole somfundi ngamunye, oluhlelwe ngokwezinga labo lezemfundo. Ngemvume ebhaliwe, sixhumanisa uhlelo lwezemfundo nesikole somfundi ukuqinisekisa ukuqhubeka kwemfundo.

Abafundi bayakwazi ukuqeda izivivinyo ze-State (okungukuthi i-Regents kanye ne-Common Core) kanye nezendawo ngenkathi belashwa e-Four Winds, ngokuhambisana nemithethonqubo yesifunda sesikole saseNew York State kanye nesifunda.

Lapho bekhishwa esikoleni, ngemvume, ithimba leSikhungo Sokufunda lilungiselela umbiko wokugcina obhaliwe ochaza ukuzibandakanya komfundi kwezemfundo kanye nokwezenhlalo ngesikhathi eseFour Winds ukusiza abafundi ukuthi babuyele ezikoleni zabo.

uthisha